Early access · in testing

Meet Albert. Your AI coach for mental strength.

Stoic coaching in Telegram, powered by your journal and your wearable. Albert reads your sleep, your HRV and your words, and says something when they don't add up.

Request early access See how it works

Telegram only, for now
Fitbit + Pixel Watch
Garmin coming soon

Treat your mind like a system worth tuning.

01 · How it works

Two check-ins a day. Zero fluff.

Albert messages you on a fixed rhythm. Tap to answer, type, or send a voice note. Skip a day and he won't sulk.

07:30

Morning prep

Last night's recovery first. Then three questions:

What will challenge you today?
How would your ideal self respond?
What's actually in your control?

Anytime

Journal anytime

Type it or send a voice note. Albert replies straight away, grounded in a specific principle. Not a horoscope.

20:30

Evening review

Wins, lessons, and one adjustment for tomorrow. Seneca called it the evening audit. Albert calls it 20:30.

02 · The bit nobody else does

When body and mind disagree, Albert speaks up.

Every morning he weighs your recovery against your own 7-day average, then against your mood and journal. If they agree, he leaves you alone. If they don't, you'll hear about it.

body = HRV · sleep · resting heart rate mind = your mood score + journal

Body ready, mind rough: Rattled but Ready

You feel rough. Your recovery says you're fine. Your body has more in the tank than your head thinks.

Push. Get moving.

Body ready, mind good: Sweet Spot

Rested and feeling good. Albert has nothing to add, so he doesn't add it.

… stays quiet

Body low, mind rough: System Drain

Recovery down, mood down. Not a day for heroics. Today, less is the plan.

Pull the brake.

Body low, mind good: Running on Fumes

You feel great. Your HRV and sleep disagree. Albert would like a word.

Protect your rest.

Albert is a coach, not a doctor. Nudges are prompts to reflect, not diagnoses.

03 · The operating manual

Built on 2,000 years of field testing.

Stoic exercises from Epictetus, Seneca and Marcus Aurelius. Japanese ideas like ikigai and kodawari. A little neuroscience, used sparingly. Old code, still compiles.

Dichotomy of control
Anticipation
Your ideal self
The evening audit
Ikigai
Kodawari
Amygdala vs. prefrontal cortex

Three modules

Tag an entry with a module and Albert coaches from it.

Happiness
Creativity
Emotions

04 · Weekly review

Sunday. One message.

Every Sunday Albert looks back at your week: which states came up, which coaching landed, and which principles you've quietly been avoiding.

Albert Sun 08:00 Example

Your week, reviewed

States that came up: Sweet Spot ×4 · Rattled but Ready ×2 · System Drain ×1
Coaching that landed: Dichotomy of control, three thumbs up
Neglected: Creativity hasn't had a look-in for three weeks. Just saying.

Early access · in testing

Want in? Albert's taking a few testers.

Tell us a little about you and what you want to work on. No pricing, no sales pitch. Just a spot in the queue.